Gary Walters v1000m/2:00r...6 row
6,000m
Meters
28:49.3
Time
2:24.1
Pace
336
Calories
139
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,017m |
| Overall Time | 40:49.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 101 |
November 09, 2022 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.3 | 6,000m | 2:24.1 | 117 | 702 | 24 | 139 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 25 | 116 | |
| r: 2:00 | 335m | ||||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 25 | 128 | |
| r: 2:00 | 337m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 | 139 | |
| r: 2:00 | 335m | ||||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | 147 | |
| r: 2:00 | 341m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 150 | |
| r: 2:00 | 334m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | 159 | |
| r: 2:00 | 335m | ||||||
| r2,017m |
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Workout Graph
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