Gary Walters v1500m/2:00r...4 row
6,000m
Meters
32:22.2
Time
2:41.8
Pace
313
Calories
120
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,406m |
| Overall Time | 40:22.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 101 |
November 12, 2022 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.2 | 6,000m | 2:41.8 | 83 | 584 | 25 | 120 | |
| 8:19.4 | 1,500m | 2:46.4 | 76 | 561 | 25 | 116 | |
| r: 2:00 | 331m | ||||||
| 8:06.5 | 1,500m | 2:42.1 | 82 | 582 | 25 | 122 | |
| r: 2:00 | 345m | ||||||
| 7:59.0 | 1,500m | 2:39.6 | 86 | 595 | 25 | 121 | |
| r: 2:00 | 361m | ||||||
| 7:57.3 | 1,500m | 2:39.1 | 87 | 599 | 25 | 122 | |
| r: 2:00 | 369m | ||||||
| r1,406m |
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Workout Graph
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