Gary Walters v2:00/2:00r...5 row
2,997m
Meters
14:00.0
Time
2:20.1
Pace
171
Calories
139
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 100 |
November 14, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,997m | 2:20.1 | 127 | 737 | 25 | 139 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 27 | 143 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 127 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 137 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 142 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 146 | |
| r: 2:00 | 337m | ||||||
| r1,684m |
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Workout Graph
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