Gary Walters v1000m/1:00r...4 row
4,000m
Meters
18:32.7
Time
2:19.0
Pace
229
Calories
142
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 22:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 101 |
November 15, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 24 | 142 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 | 122 | |
| r: 1:00 | 168m | ||||||
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 138 | |
| r: 1:00 | 148m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 151 | |
| r: 1:00 | 124m | ||||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 158 | |
| r: 1:00 | 90m | ||||||
| r530m |
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Workout Graph
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