Gary Walters 30:00 row
6,225m
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 102 |
November 16, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225m | 2:24.5 | 116 | 698 | 25 | 130 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 114 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 128 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 129 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 134 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | 137 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 139 |
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Workout Graph
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