Gary Walters v750m/2:00r...5 row
3,750m
Meters
17:45.4
Time
2:22.0
Pace
212
Calories
126
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,423m |
| Overall Time | 27:45.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 107 |
November 17, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.4 | 3,750m | 2:22.0 | 122 | 720 | 25 | 126 | |
| 3:59.9 | 750m | 2:39.9 | 86 | 594 | 26 | 96 | |
| r: 2:00 | 332m | ||||||
| 3:45.7 | 750m | 2:30.4 | 103 | 653 | 25 | 90 | |
| r: 2:00 | 343m | ||||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 26 | 140 | |
| r: 2:00 | 334m | ||||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 26 | 149 | |
| r: 2:00 | 342m | ||||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 25 | 156 | |
| r: 2:00 | 322m | ||||||
| r1,673m |
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Workout Graph
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