Gary Walters v250m/0:45r...12 row
3,000m
Meters
16:17.8
Time
2:42.9
Pace
155
Calories
109
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 25:17.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 108 |
November 23, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.8 | 3,000m | 2:42.9 | 81 | 578 | 24 | 109 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 25 | 79 | |
| r: 0:45 | 12m | ||||||
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 25 | 157 | |
| r: 0:45 | 123m | ||||||
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 26 | ||
| r: 0:45 | 37m | ||||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 24 | 101 | |
| r: 0:45 | 56m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 25 | 108 | |
| r: 0:45 | 130m | ||||||
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 25 | 110 | |
| r: 0:45 | 135m | ||||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 25 | 105 | |
| r: 0:45 | 136m | ||||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 25 | 107 | |
| r: 0:45 | 136m | ||||||
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 24 | 108 | |
| r: 0:45 | 136m | ||||||
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 25 | 107 | |
| r: 0:45 | 133m | ||||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 24 | 111 | |
| r: 0:45 | 141m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 24 | 113 | |
| r: 0:45 | 132m | ||||||
| r1,307m |
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Workout Graph
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