Gary Walters v1000m/3:00r...3 row
3,000m
Meters
14:38.6
Time
2:26.4
Pace
166
Calories
140
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,619m |
| Overall Time | 23:38.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 107 |
November 29, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.6 | 3,000m | 2:26.4 | 111 | 683 | 25 | 140 | |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 27 | 122 | |
| r: 3:00 | 542m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 | 143 | |
| r: 3:00 | 544m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 155 | |
| r: 3:00 | 533m | ||||||
| r1,619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.