Gary Walters v8:00/3:00r...4 row
4,064m
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
143
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 105 |
December 01, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,064m | 2:27.6 | 109 | 674 | 25 | 143 | |
| 8:00.0 | 1,534m | 2:36.4 | 91 | 614 | 25 | 132 | |
| r: 3:00 | 451m | ||||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 | 140 | |
| r: 3:00 | 550m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 149 | |
| r: 3:00 | 543m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 152 | |
| r: 3:00 | 511m | ||||||
| r2,055m |
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Workout Graph
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