Gary Walters v1000m/r...5 row
5,000m
Meters
24:51.3
Time
2:29.1
Pace
273
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:51.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 106 |
December 06, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 23 | 128 |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 23 | 108 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 24 | 122 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 26 | 135 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | 137 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | 142 |
| r0m |
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Workout Graph
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