Gary Walters v500m/2:00r...8 row
4,000m
Meters
19:28.7
Time
2:26.0
Pace
221
Calories
127
Heart Rate
| Rest Distance | 2,255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 35:28.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 104 |
December 13, 2022 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.7 | 4,000m | 2:26.0 | 112 | 686 | 25 | 127 | |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 26 | 111 | |
| r: 2:00 | 343m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 25 | 117 | |
| r: 2:00 | 118m | ||||||
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | 123 | |
| r: 2:00 | 159m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 25 | 127 | |
| r: 2:00 | 358m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | 131 | |
| r: 2:00 | 246m | ||||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | 133 | |
| r: 2:00 | 358m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 138 | |
| r: 2:00 | 343m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 142 | |
| r: 2:00 | 330m | ||||||
| r2,255m |
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Workout Graph
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