Gary Walters v2:00/2:00r...5 row
2,998m
Meters
14:00.0
Time
2:20.0
Pace
171
Calories
130
Heart Rate
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 110 |
December 16, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,998m | 2:20.0 | 127 | 738 | 25 | 130 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | 112 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 126 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 26 | 134 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 140 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 142 | |
| r: 2:00 | 339m | ||||||
| r1,725m |
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Workout Graph
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