Gary Walters v2:00/2:00r...5 row
3,100m
Meters
14:00.0
Time
2:15.4
Pace
182
Calories
137
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,737m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 110 |
December 20, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,100m | 2:15.4 | 141 | 784 | 24 | 137 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 112 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 130 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 142 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 150 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | 154 | |
| r: 2:00 | 312m | ||||||
| r1,637m |
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Workout Graph
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