Gary Walters v250m/0:45r...12 row
3,000m
Meters
14:00.3
Time
2:20.0
Pace
169
Calories
129
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 23:00.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 109 |
December 22, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 25 | 129 | |
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 26 | 109 | |
| r: 0:45 | 131m | ||||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 26 | 113 | |
| r: 0:45 | 135m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 26 | 118 | |
| r: 0:45 | 134m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | 120 | |
| r: 0:45 | 139m | ||||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 26 | 125 | |
| r: 0:45 | 138m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 127 | |
| r: 0:45 | 139m | ||||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 26 | 132 | |
| r: 0:45 | 136m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 26 | 133 | |
| r: 0:45 | 139m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 136 | |
| r: 0:45 | 132m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 142 | |
| r: 0:45 | 127m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | 144 | |
| r: 0:45 | 130m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | 150 | |
| r: 0:45 | 108m | ||||||
| r1,588m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.