Gary Walters v1000m/1:00r...4 row
4,000m
Meters
21:49.1
Time
2:43.6
Pace
209
Calories
112
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 25:49.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 106 |
December 28, 2022 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.1 | 4,000m | 2:43.6 | 80 | 574 | 24 | 112 | |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 24 | 103 | |
| r: 1:00 | 181m | ||||||
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 25 | 112 | |
| r: 1:00 | 189m | ||||||
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 25 | 115 | |
| r: 1:00 | 186m | ||||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 26 | 120 | |
| r: 1:00 | 190m | ||||||
| r746m |
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Workout Graph
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