Gary Walters 30:00 row
5,515m
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 107 |
December 28, 2022 01:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,515m | 2:43.1 | 81 | 577 | 24 | 110 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 24 | 109 |
| 12:00.0 | 1,088m | 2:45.4 | 77 | 566 | 24 | 107 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 | 112 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 25 | 114 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 24 | 110 |
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Workout Graph
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