Gary Walters 5000m row
5,000m
Meters
24:26.7
Time
2:26.6
Pace
275
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 97 |
January 01, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000m | 2:26.6 | 111 | 681 | 24 | 141 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | 130 |
| 4:53.7 | 2,000m | 2:26.8 | 111 | 680 | 24 | 140 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 25 | 143 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 26 | 147 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 25 | 147 |
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Workout Graph
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