Gary Walters v1000m/2:00r...8 row
8,000m
Meters
46:46.4
Time
2:55.4
Pace
405
Calories
110
Heart Rate
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,721m |
| Overall Time | 1:02:46.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1510 |
| Drag Factor | 99 |
January 04, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:46.4 | 8,000m | 2:55.4 | 65 | 523 | 24 | 110 | |
| 6:01.8 | 1,000m | 3:00.9 | 59 | 503 | 24 | 101 | |
| r: 2:00 | 331m | ||||||
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 24 | 108 | |
| r: 2:00 | 342m | ||||||
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 24 | 113 | |
| r: 2:00 | 337m | ||||||
| 5:48.9 | 1,000m | 2:54.4 | 66 | 526 | 24 | 111 | |
| r: 2:00 | 346m | ||||||
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 24 | 114 | |
| r: 2:00 | 351m | ||||||
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 24 | 114 | |
| r: 2:00 | 336m | ||||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 24 | 113 | |
| r: 2:00 | 342m | ||||||
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 24 | 109 | |
| r: 2:00 | 336m | ||||||
| r2,721m |
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Workout Graph
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