Gary Walters v4:00/2:00r...7 row
3,941m
Meters
19:00.0
Time
2:24.6
Pace
220
Calories
133
Heart Rate
| Rest Distance | 2,519m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 116 |
January 05, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,941m | 2:24.6 | 116 | 698 | 23 | 133 | |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 24 | 104 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 119 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 137 | |
| r: 2:00 | 365m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 143 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 147 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 140 | |
| r: 2:00 | 351m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 141 | |
| r: 2:00 | 356m | ||||||
| r2,519m |
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Workout Graph
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