Gary Walters v1000m/1:00r...5 row
5,000m
Meters
26:09.9
Time
2:36.9
Pace
264
Calories
122
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 31:09.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
March 15, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:09.9 | 5,000m | 2:36.9 | 90 | 611 | 24 | 122 | |
| 5:17.7 | 1,000m | 2:38.8 | 87 | 600 | 25 | 116 | |
| r: 1:00 | 162m | ||||||
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 25 | 123 | |
| r: 1:00 | 170m | ||||||
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 24 | 124 | |
| r: 1:00 | 167m | ||||||
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 24 | 124 | |
| r: 1:00 | 164m | ||||||
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 24 | 126 | |
| r: 1:00 | 142m | ||||||
| r805m |
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Workout Graph
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