Gary Walters v1:00/2:00r...5 row
2,500m
Meters
13:00.0
Time
2:36.0
Pace
134
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 116 |
May 06, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,500m | 2:36.0 | 92 | 617 | 23 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 24 | |
| r: 2:00 | 261m | |||||
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 313m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 300m | |||||
| r1,509m |
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Workout Graph
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