Gary Walters v2:00/1:00r...8 row
3,132m
Meters
16:00.0
Time
2:33.2
Pace
168
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,385m |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 118 |
May 08, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,132m | 2:33.2 | 97 | 634 | 24 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 146m | |||||
| r1,253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.