Gary Walters v2:00/1:00r...8 row
3,132
Meters
16:00.0
Time
2:33.2
Pace
168
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 118 |
May 08, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,132 | 2:33.2 | 97 | 630 | 24 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 24 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 24 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 24 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 146 | |||||
| r1,253 |
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Workout Graph
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