Gary Walters v5:00/2:00r...5 row
4,108m
Meters
21:00.0
Time
2:33.3
Pace
221
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 117 |
May 13, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,108m | 2:33.3 | 97 | 633 | 23 | |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 24 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 24 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| r: 2:00 | 282m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | |
| r: 2:00 | 291m | |||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 300m | |||||
| r1,496m |
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Workout Graph
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