Gary Walters v5:00/2:00r...5 row

4,108m

Meters

21:00.0

Time

2:33.3

Pace

221

Calories

Rest Distance1,496m
Rest Time10:00.0
Overall Distance5,604m
Overall Time31:00.0
Average Watts97
Calories Per Hour633
Stroke Rate23
Stroke Count718
Drag Factor117

May 13, 2024 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,108m 2:33.3 97 633 23
5:00.0 873m 2:51.8 69 537 24
r: 2:00 336m
4:00.0 746m 2:40.8 84 589 24
r: 2:00 287m
3:00.0 599m 2:30.2 103 655 24
r: 2:00 282m
4:00.0 855m 2:20.3 127 735 23
r: 2:00 291m
5:00.0 1,035m 2:24.9 115 695 24
r: 2:00 300m
r1,496m

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Workout Graph

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