Charles Harris 3x1000m/2:30r SkiErg
3,000
Meters
12:53.5
Time
2:08.9
Pace
184
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,057 |
| Overall Time | 20:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 88 |
November 05, 2025 10:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 34 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 36 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 33 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 34 | |
| r57 |
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Workout Graph
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