Charles Harris 10x0:30/0:30r SkiErg
1,323
Meters
5:00.0
Time
1:53.3
Pace
89
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 45 |
| Stroke Count | 234 |
| Drag Factor | 0 |
November 07, 2025 09:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 45 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 46 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 44 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 46 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 44 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | |
| r210 |
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Workout Graph
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