Charles Harris 30:00 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
489
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 120 |
November 07, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 26 | 136 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 | 128 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 27 | 134 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 26 | 140 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 130 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 149 |
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Workout Graph
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