Charles Harris 10x125m/0:30r SkiErg
1,250
Meters
4:44.7
Time
1:53.8
Pace
82
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 9:44.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 45 |
| Stroke Count | 222 |
| Drag Factor | 91 |
November 09, 2025 19:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.7 | 1,250 | 1:53.8 | 237 | 1036 | 45 | |
| 0:27.3 | 125 | 1:49.2 | 269 | 1186 | 46 | |
| 0:28.0 | 125 | 1:52.0 | 249 | 1028 | 43 | |
| 0:28.7 | 125 | 1:54.8 | 231 | 1003 | 44 | |
| 0:29.0 | 125 | 1:56.0 | 224 | 993 | 41 | |
| 0:28.8 | 125 | 1:55.2 | 229 | 1000 | 44 | |
| 0:28.8 | 125 | 1:55.2 | 229 | 1000 | 46 | |
| 0:28.8 | 125 | 1:55.2 | 229 | 1000 | 48 | |
| 0:28.9 | 125 | 1:55.6 | 227 | 996 | 46 | |
| 0:28.5 | 125 | 1:54.0 | 236 | 1010 | 48 | |
| 0:27.7 | 125 | 1:50.8 | 257 | 1169 | 50 | |
| r201 |
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Workout Graph
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