Charles Harris v1:00/1:00r...6 SkiErg
4,881
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 89 |
November 12, 2025 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,881 | 2:09.0 | 163 | 860 | 35 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 38 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 36 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 35 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 36 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 35 | |
| r: 1:00 | 18 | |||||
| r109 |
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Workout Graph
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