Charles Harris v8:00/3:00r...4 SkiErg
4,778
Meters
20:00.0
Time
2:05.5
Pace
301
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,854 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 36 |
| Stroke Count | 728 |
| Drag Factor | 87 |
November 14, 2025 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 36 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 35 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 35 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 37 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 43 | |
| r: 3:00 | 19 | |||||
| r76 |
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Workout Graph
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