Charles Harris 10x0:30/0:30r SkiErg
1,379
Meters
5:00.0
Time
1:48.7
Pace
99
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 10:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 47 |
| Stroke Count | 247 |
| Drag Factor | 94 |
November 17, 2025 09:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1188 | 47 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 44 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 46 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 46 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 46 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 48 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 46 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 48 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 50 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 50 | |
| r213 |
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Workout Graph
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