Charles Harris 10x0:30/0:30r SkiErg
1,391
Meters
5:00.0
Time
1:47.8
Pace
101
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 49 |
| Stroke Count | 254 |
| Drag Factor | 96 |
November 30, 2025 19:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 49 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 48 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 48 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 48 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 52 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 52 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 50 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | |
| r197 |
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Workout Graph
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