Charles Harris v250m/0:45r...12 SkiErg
3,000
Meters
10:53.8
Time
1:48.9
Pace
216
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 19:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 42 |
| Stroke Count | 470 |
| Drag Factor | 93 |
December 16, 2025 20:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1230 | 42 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 41 | |
| r: 0:45 | 22 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 42 | |
| r: 0:45 | 22 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 43 | |
| r: 0:45 | 20 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 43 | |
| r: 0:45 | 20 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 43 | |
| r: 0:45 | 21 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 44 | |
| r: 0:45 | 19 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 42 | |
| r: 0:45 | 19 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 42 | |
| r: 0:45 | 20 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 42 | |
| r: 0:45 | 19 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 43 | |
| r: 0:45 | 19 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 46 | |
| r: 0:45 | 17 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 45 | |
| r: 0:45 | 20 | |||||
| r238 |
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Workout Graph
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