Charles Harris v3:00/2:00r...5 SkiErg
0
Meters
Time
Pace
50
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 78 |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 0 |
June 05, 2026 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 32 | ||||
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 31 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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