Charles Harris v1:00/2:00r...5 SkiErg
3,207
Meters
13:00.0
Time
2:01.6
Pace
210
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 33 |
| Stroke Count | 435 |
| Drag Factor | 105 |
August 26, 2026 21:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,207 | 2:01.6 | 195 | 969 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 39 | |
| r: 2:00 | 22 | |||||
| r88 |
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Workout Graph
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