Charles Harris 7500m row
7,500m
Meters
28:20.0
Time
1:53.3
Pace
527
Calories
Average Watts | 240 |
---|---|
Calories Per Hour | 1127 |
Stroke Rate | 26 |
Stroke Count | 393 |
Drag Factor | 168 |
December 01, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:20.0 | 7,500m | 1:53.3 | 240 | 1127 | 26 |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 |
1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 26 |
1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 26 |
1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 26 |
1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 26 |
1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 26 |
1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 26 |
1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 26 |
1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 26 |
1:54.1 | 5,000m | 1:54.1 | 236 | 1110 | 26 |
1:54.1 | 5,500m | 1:54.1 | 236 | 1110 | 27 |
1:54.7 | 6,000m | 1:54.7 | 232 | 1098 | 27 |
1:54.3 | 6,500m | 1:54.3 | 234 | 1106 | 26 |
1:52.4 | 7,000m | 1:52.4 | 246 | 1148 | 27 |
1:46.2 | 7,500m | 1:46.2 | 292 | 1305 | 30 |
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Workout Graph
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