Charles Harris 7500m row
7,500
Meters
28:20.0
Time
1:53.3
Pace
527
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 168 |
December 01, 2019 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:20.0 | 7,500 | 1:53.3 | 240 | 1116 | 527 | 26 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:54.0 | 3,500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 26 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:54.1 | 5,500 | 1:54.1 | 236 | 1104 | 35 | 27 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:54.3 | 6,500 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 1:52.4 | 7,000 | 1:52.4 | 246 | 1120 | 35 | 27 |
| 1:46.2 | 7,500 | 1:46.2 | 292 | 1288 | 38 | 30 |
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Workout Graph
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