Charles Harris 23:13 row
6,016m
Meters
23:13.5
Time
1:55.8
Pace
413
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 177 |
December 02, 2019 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.5 | 6,016m | 1:55.8 | 225 | 1075 | 25 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 |
| 3:49.8 | 500m | 1:54.8 | 231 | 1096 | 26 |
| 5:44.4 | 500m | 1:54.6 | 233 | 1100 | 26 |
| 7:38.6 | 500m | 1:54.2 | 235 | 1108 | 26 |
| 9:33.3 | 500m | 1:54.7 | 232 | 1098 | 26 |
| 11:28.1 | 500m | 1:54.8 | 231 | 1096 | 26 |
| 13:22.1 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 15:15.9 | 500m | 1:53.8 | 237 | 1117 | 26 |
| 17:11.1 | 500m | 1:55.2 | 229 | 1087 | 26 |
| 19:05.6 | 500m | 1:54.5 | 233 | 1102 | 26 |
| 21:00.3 | 500m | 1:54.7 | 232 | 1098 | 26 |
| 22:57.4 | 500m | 1:57.1 | 218 | 1050 | 26 |
| 23:03.5 | 16m | 3:10.6 | 51 | 473 |
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Workout Graph
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