Charles Harris 7500m row
7,500m
Meters
29:16.7
Time
1:57.1
Pace
504
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 142 |
December 12, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.7 | 7,500m | 1:57.1 | 218 | 1049 | 24 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 24 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 24 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 24 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 24 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 24 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 24 |
| 1:57.9 | 5,500m | 1:57.9 | 214 | 1034 | 24 |
| 1:57.1 | 6,000m | 1:57.1 | 218 | 1050 | 25 |
| 1:56.2 | 6,500m | 1:56.2 | 223 | 1067 | 25 |
| 1:54.2 | 7,000m | 1:54.2 | 235 | 1108 | 26 |
| 1:47.3 | 7,500m | 1:47.3 | 283 | 1275 | 29 |
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Workout Graph
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