Charles Harris 7500m row
7,500
Meters
29:16.7
Time
1:57.1
Pace
504
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 142 |
December 12, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.7 | 7,500 | 1:57.1 | 218 | 1032 | 504 | 24 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 25 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 24 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:57.1 | 6,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:56.2 | 6,500 | 1:56.2 | 223 | 1053 | 34 | 25 |
| 1:54.2 | 7,000 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:47.3 | 7,500 | 1:47.3 | 283 | 1274 | 38 | 29 |
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Workout Graph
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