Charles Harris 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 145 |
December 30, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 23 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 23 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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