Charles Harris 5000m row
5,000
Meters
18:16.7
Time
1:49.6
Pace
368
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 144 |
January 06, 2020 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1207 | 368 | 28 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 73 | 28 |
| 3:41.3 | 2,000 | 1:50.6 | 258 | 1187 | 73 | 28 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1188 | 73 | 28 |
| 3:40.4 | 4,000 | 1:50.2 | 262 | 1192 | 73 | 28 |
| 3:32.7 | 5,000 | 1:46.3 | 291 | 1286 | 76 | 30 |
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Workout Graph
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