Charles Harris 5x500m/1:00r row
2,500m
Meters
8:23.7
Time
1:40.7
Pace
204
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 13:23.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 148 |
January 07, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,500m | 1:40.7 | 342 | 1478 | 31 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | |
| r98m |
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