Charles Harris 7500m row
7,500m
Meters
29:29.6
Time
1:57.9
Pace
498
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 141 |
January 11, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.6 | 7,500m | 1:57.9 | 213 | 1033 | 24 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 25 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 25 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 24 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 25 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 25 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 24 |
| 1:58.2 | 5,500m | 1:58.2 | 212 | 1029 | 25 |
| 1:58.0 | 6,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 25 |
| 1:58.0 | 7,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:55.9 | 7,500m | 1:55.9 | 225 | 1073 | 25 |
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Workout Graph
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