Charles Harris 7500m row
7,500
Meters
29:29.6
Time
1:57.9
Pace
498
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 141 |
January 11, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.6 | 7,500 | 1:57.9 | 213 | 1013 | 498 | 24 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 24 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 24 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.0 | 7,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:55.9 | 7,500 | 1:55.9 | 225 | 1056 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.