Charles Harris 7500m row
7,500
Meters
30:00.5
Time
2:00.0
Pace
490
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 140 |
January 16, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,500 | 2:00.0 | 202 | 979 | 490 | 24 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 26 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 949 | 32 | 25 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 24 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 24 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 949 | 32 | 24 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 24 |
| 2:00.6 | 4,000 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 985 | 33 | 24 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 24 |
| 1:58.9 | 5,500 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:59.1 | 6,500 | 1:59.1 | 207 | 997 | 33 | 24 |
| 1:58.3 | 7,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:54.9 | 7,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
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Workout Graph
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