Charles Harris 7500m row
7,500m
Meters
29:43.2
Time
1:58.8
Pace
496
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 145 |
January 20, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.2 | 7,500m | 1:58.8 | 208 | 1016 | 25 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 |
| 2:00.3 | 1,000m | 2:00.3 | 201 | 991 | 26 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 25 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 25 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 25 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 25 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 25 |
| 1:59.1 | 5,000m | 1:59.1 | 207 | 1013 | 25 |
| 1:59.2 | 5,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:59.1 | 6,000m | 1:59.1 | 207 | 1013 | 25 |
| 1:59.2 | 6,500m | 1:59.2 | 207 | 1011 | 25 |
| 1:58.3 | 7,000m | 1:58.3 | 211 | 1027 | 25 |
| 1:57.4 | 7,500m | 1:57.4 | 216 | 1044 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.