Charles Harris 7500m row
7,500
Meters
28:41.4
Time
1:54.7
Pace
514
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 142 |
January 26, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.4 | 7,500 | 1:54.7 | 232 | 1074 | 514 | 25 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 26 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1067 | 34 | 26 |
| 1:55.5 | 5,500 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:54.9 | 6,000 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:54.8 | 6,500 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 1:54.1 | 7,000 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:53.7 | 7,500 | 1:53.7 | 238 | 1108 | 35 | 25 |
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Workout Graph
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