Charles Harris 7500m row
7,500
Meters
29:51.8
Time
1:59.4
Pace
495
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 143 |
March 02, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.8 | 7,500 | 1:59.4 | 205 | 1006 | 495 | 25 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 33 | 25 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 25 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 25 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 25 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 1000 | 33 | 25 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 33 | 25 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 990 | 33 | 25 |
| 1:59.6 | 6,000 | 1:59.6 | 205 | 1004 | 33 | 25 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:58.4 | 7,500 | 1:58.4 | 211 | 1025 | 33 | 25 |
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Workout Graph
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