Charles Harris 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 141 |
March 27, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 319 | 23 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 63 | 25 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 63 | 23 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 24 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 24 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 66 | 24 |
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Workout Graph
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