Charles Harris 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 104 |
June 06, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 340 | 26 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 27 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 27 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1048 | 68 | 27 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 26 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 69 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.