Charles Harris 10x2:00/0:30r row
5,188
Meters
20:00.0
Time
1:55.6
Pace
363
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 112 |
January 20, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1089 | 31 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 34 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 31 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 30 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 30 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 31 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 31 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| r175 |
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Workout Graph
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