Charles Harris 10x2:00/0:30r row
5,188m
Meters
20:00.0
Time
1:55.6
Pace
363
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 112 |
January 20, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 31 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 34 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 31 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 33 | |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.