Charles Harris 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 132 |
December 03, 2022 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1026 | 333 | 26 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 27 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 26 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 27 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 27 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1046 | 34 | 27 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 35 | 28 |
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Workout Graph
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