Charles Harris 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
331
Calories
125
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 120 |
December 04, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 331 | 28 | 125 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 29 | 70 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 28 | 60 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 1002 | 33 | 28 | 132 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 28 | 138 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 28 | 141 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 28 | 141 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 33 | 28 | 141 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 28 | 143 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 28 | 143 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 28 | 147 |
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Workout Graph
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